Fitness

30 Minute Hit is a fast-paced, high-intensity Boxing/Kickboxing/Cardio fitness program designed just for women. With no set class times, a 30-minute circuit and access to unlimited workouts, 30 Minute Hit members get an incredible full-body workout on their schedule and at a competitive price point. There is always a trainer on the floor guiding the workout and inspiring our members to HIT IT HARD! Sign up for a Free Trial at www.30minutehit.com/arlington.

Aura spa provides the ultimate holistic wellness escape. Treat yourself to rejuvenating and restorative treatments expertly curated to meet your needs. Release the stress of everyday life and embrace our calming oasis within the DMV. Our beautiful locker rooms include luxurious amenities such as our sauna and steam room for you to unwind and enjoy during your visit. Our Virginia location is conveniently located next to Ballston Quarter and the Ballston Metro station. Aside from metro accessibility, we validate 3 hours of parking for $1 (take the dedicated elevator to the lobby), so you can enjoy your spa day without the stress of worrying about where to park.

To provide the world's most effective health and fitness training. Ballston CrossFit strives to provide a community that is healthy, strong and vital, where participants have the courage to live outside the "normal" belief that health, fitness and vitality must decline with age.They strive to motivate unprecedented output from our members

BASH is a boutique boxing group fitness experience designed to improve overall body composition, increase cardiovascular health, and is proven to decrease stress levels. 

Core Allegro School of Ballet & Contemporary Dance is a school for Ballet, Jazz, Hip-Hop, and modern dance for children and teens ages 2.5 through 17 years old. 

Whether you’re a beginner or a seasoned yogi, we believe in working every muscle and every emotion. Our classes, instructors and network of over 200 yoga studios nationwide are there to welcome you when you’re ready for a yoga fitness experience unlike any other.

We are a Performance Fitness Center offering advanced fitness technologies and a private client / coach only training facility.

Our facility has no memberships or contracts and is open to everyone.

Our technologies include a variety of fitness testing tools and softwares typically found in medical and athletic labs.  We use these to help people attain personal data that helps us create science based programs to achieve your goals

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven

As a member of Gold’s Gym, you’ll enjoy access to the best coaches, personal trainers, and group exercise instructors in the business. That means access to motivating and knowledgeable experts dedicated to your success. Whatever your goal or experience level, our wide range of fitness classes and offerings can help you reach your goals. And you’ll join a supportive community of members who share your aspirations. All of that adds up to an experience you won’t find anywhere else.