Laughter yoga is about laughing for no reason and having fun.

Laughter is known to reduce stress and the stress hormone cortisol. Our bodies do not know the difference between the intentional laughter we create during Laughter Yoga and the spontaneous laughter produced by a joke or comedy – but the benefits are the same.

Previous yoga experience is not necessary.

Questions? Email arlingtonlaughteryoga@yahoo.com

Date:

Wednesday, January 15, 2020

Time:

6:30pm – 7:30pm

Location:

Barbara M. Donnellan Auditorium

Location:

Central Library